Group Exercise Classes
Core Training Express
This isn't just an abs class! In 35 minutes you'll challenge your balance and stability using body weight, BOSU, weights and stability balls. Track your progress with a weekly plank challenge!
一道本不卡免费高清This express class combines strength training with cardiovascular drills to give you a total body workout!
Kick, punch and jab your way through this high intensity workout! Kickboxing is a non-stop choreographed workout that will test your strength and cardiovascular fitness.
一道本不卡免费高清Looking for a high-energy cardio workout? Try indoor cycling! This class offers a non-impact way to build cardiovascular endurance. Designed for all levels, this class is the perfect way to get your heart pumping, and burning some serious calories. Water bottle required and towel recommended!
Free Yoga* Flow
一道本不卡免费高清An intensive Vinyasa Flow Class for levels II and III yogis. There is less instruction and a faster pace to this class. Not for beginner yogis.
Practice calm breathing, postures and meditation to create strength, openness and flexibility. You will leave feeling fantastic! All levels welcome.
Body By Dre
Get ready to break a sweat with this high-impact full body workout! This circuit based workout combines strength training with cardiovascular drills to keep your body guessing!
一道本不卡免费高清“Ditch the workout, join the party!” This dance based fitness class uses a variety of Latin and International music to motivate you through a fun and effective workout.
Intimidated by indoor cycling? This fusion class starts with 30 minutes of cycling followed by 30 minutes of abdominal/back exercises and will leave you feeling energized!
Test your strength, flexibility, and balance in under 10 minutes! Best performance wins a prize each week. Challenge yourself by using your body as your machine.