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Ergonomics To Help With RSI by Jeff Foster
There are several computer related ergonomics that can assist and help ease the discomfort from repetitive stress injury.
The first place to start if you are one that has to sit a computer for extended periods of time would be for you to change the type of keyboard that you use. Ergonomic keyboards are the ones that are split in the middle which allow for a more comfortable and natural reach for the keys. Or you can get a raised keyboard that puts your writs in a more comfortable and natural position for you as you type.
Also available is a vertical and split keyboard that keeps your hands in the 'handshake' position as you type for optimal physical positioning. This type of specialty keyboard is currently rather pricey. For a more cost effective approach you should visit your local office store and check for the various computer ergonomic devices that pad and help keep your joints in the proper position to guard against repetitive stress injury.
Next up to evaluate is your chair. Is it comfortable, sturdy, and conducive to you sitting with proper posture? If not, you should purchase one that is and does promote good posture. Maintaining good posture as you type goes a long way toward preventing the onset of the pain associated with repetitive stress injury.
If you type excessively and still battle against those twinges of pain in the hands and wrists, you should take a serious look at voice recognition software. Today, the technology of voice recognition software is quite acceptable and, in fact, is very much faster than conventional typing. Also, depending upon your needs, you should look at alternative pointing devices instead of using the convention computer mouse.
Also, don't forget about the desk or table that your monitor sits upon. Getting an adjustable set up is ideal as you can adjust the height of your workstation to perfectly fit your body style.
Speaking of the monitor make sure you don't skip on your monitor. Make sure you get one that displays the font clearly and doesn't glare on your eyes; thus making it easier on your eyes and reducing your eye strain.
A nice to have is also a footrest. This is an often overlooked item for the computer workstation; but a nice footrest can make a world of difference for your comfort and your posture. You can even find them that have roller balls so you can gently massage your feet during the course of your time sitting at the computer.
But no matter what you have for the hardware configuration around your computer workstation the number one rule in preventing repetitive stress injury is to take frequent short breaks away from your computer work station and do some light stretching. These to tips alone can save you from ever having to deal with the pain from repetitive stress injury.
For more important information on RSI be sure to visit rsi-aid.com where you will find advice and tips on carpal tunnel syndrome, repetitive stress injury, and many more articles.
Article Source: http://www.earticlesonline.com/Article/Ergonomics-To-Help-With-RSI/150843
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Seat Solution Orthopedic Seat Cushion
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DescriptionSeat Solution Orthopedic Seat Cushion is designed to relieve nagging backaches, numbness, and discomfort while you sit. It has a special wedge shape with U Cutaway for your tailbone. Made from All New Material Consisting of 100% Polyurethane Foam... |
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Clear Heavy Duty Table Cover 70" X 90"
Sale Price: $9.00 |
DescriptionKitchen Collection Clear Plastic Tablecloth 60" x 90". Total Protection On Your Fabric Tablecloth. Durable, Wipe Clean, Easy Care, Practical. |
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Carex Inflatable Ring Cushion, Rubber
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DescriptionThe Carex Inflatable Rubber Cushion is durable, and made of heavy gauge rubber all while conforming to the body for comfort. It can be cleaned with a damp cloth and is easy to inflate and deflate. |
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Lumbar Cushion - Black color, this lumbar support office chair back cushion helps the lumbar and sacral region of the spinal column. This Lumbar support helps promote good posture while sitting.
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DescriptionLumbar Cushion - Black color, this lumbar support office chair back cushion helps the lumbar and sacral region of the spinal column. This Lumbar support helps promote good posture while sitting. Lumbar pillow may be used in chair or car... |
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- Adjustable Vented Laptop Table Laptop Computer Desk Portable Bed Tray Book Stand Multifuctional & Ergonomics Design Dual Layer Tabletop up to 17"
Sale Price: $45.95 |
DescriptionNeed a multifunctional laptop workstation? Or a TV tray for food / snack? Even a bed tray desk to enjoy your breakfast? We have them all cover. This adjustable VENTED aluminum laptop notebook table features air vented cavities design which reduce overheating on your laptop / notebook... |
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Rolodex Laptop Stand (82410)
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DescriptionROLODEX - STRATEGIC ROLODEX2 TONE METAL MESH LAPTOP STAND Manufacturer : ROLODEX - STRATEGIC UPC : 030402824102 |
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Logitech Cooling Pad N200 with USB-Powered 2-Speed Fan (939-000346)
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DescriptionLOGITECH COOLING PAD N200COOLING PAD N200 Manufacturer : LOGITECH UPC : 097855072375 |
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Back Booster 1001 Inflatable Lumbar Support Cushion
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DescriptionNeed a little extra lumbar support while traveling or working? Turn to the Back Booster inflatable lumbar cushion, which is ideal for airline seats, train travel, car seats, desk chars, beach chairs, and just about anywhere else... |
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Seat Wedge Cushion, 16x13 In. Blue Washable Cover
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DescriptionBlue Seat Wedge Cushion Washable Cover Our extra dense foam wedge cushion works well as a car cushion or chair seat cushion to boost your seating position and increase seating comfort. This car seat cushion with 1 to 3 inch taper wedge measures 16 inches by 13 inches and helps reduce neck strain as you look out over your steering wheel... |
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Floor Protectors Furniture Leg Pads Felt Craft
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DescriptionA pack of 76 beige round-shaped adhesive felt pads. Protects floors from scratches and marks. Instructions are provided on the back. Pack comes in a poly bag and header card with UPC. There are 16 large 1 1/8" diameter pads, 24 medium 13/16" diameter pads and 36 small 13/32" diameter pads. |
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Artistic Office Desk Pad, 24 x 38, Black. Each $36.78 Manufacturer: Artistic Office Products. Each. Rhinolin Desk Pad, 24 x 38, Black Customers also search for: 24 x 38;ARTISTIC;Black;Desk Accessories;Desk Pads;Desk Pads & Protectors;Pad;Protector, 030615000812 |
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AKTO Desk Pad by Blomus® $83.69 The AKTO Desk Pad by Blomus® combines style and function like no other accessory. Crafted from German-engineered stainless steel, the office necessity has a sleek matte finish that compliments any office space with class and sophistication. Bold and beautiful, this desk blotter is a timeless office piece that will create an organized work environment for many years to come. Foam base prevents scratching surface & sliding.Features: • Durable stainless steel construction • Ultra modern, European design • Foam base prevents scratching surface & sliding • Finish: MatteSize: 26 3/4"wide x 18 4/5"deep |
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Artistic Office Products Bonded Leather Desk Pad Gold Tooled Panels, 20 x 36, Black. Each $48.07 Manufacturer: Artistic Office Products. Each. Bonded Leather Panel Desk Pad Gold tooled panels and felt backing. Made in U.S.A. 20 x 36 Black Customers also search for: 20 x 36;ARTISTIC;Black;Desk Accessories;Desk Pads;Desk Pads & Protectors, 030615133619 |
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Artistic Office Products Bonded Leather Desk Pad, Gold Tooled Panels, 19 x 24, Black. Each $35.66 Manufacturer: Artistic Office Products. Each. Bonded Leather Panel Desk Pad Gold tooled panels and felt backing. Made in U.S.A. 19 x 24 Black Customers also search for: 19 x 24;ARTISTIC;Black;Desk Accessories;Desk Pads;Desk Pads & Protectors, 030615133411 |
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Artistic Office Products Desk Pad, Plastic, Non Glare, 17"x12", Clear/Frosted. Each $12.65 Manufacturer: Artistic Office Products. Each. Clear desk pads keep important information in view. Organizes your desk, allowing easy reference to schedules, lists and notes. Nonslip desk pad protects your desktop and the cushioned surface improves handwri |
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Artistic Office Products Desk Pad, Plastic, Non Glare, 24"x19, Clear/Frosted. Each $18.01 Manufacturer: Artistic Office Products. Each. Clear desk pads keep important information in view. Organizes your desk, allowing easy reference to schedules, lists and notes. Nonslip desk pad protects your desktop and the cushioned surface improves handwri |
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Artistic Office Products Desk Pad, Plastic, Non Glare, 36"x20", Clear/Frosted. Each $27.64 Manufacturer: Artistic Office Products. Each. Clear desk pads keep important information in view. Organizes your desk, allowing easy reference to schedules, lists and notes. Nonslip desk pad protects your desktop and the cushioned surface improves handwri |
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Artistic Office Products Desk Pad, Vinyl with Embossed Borders, 19 x 24, Black. Each $20 Manufacturer: Artistic Office Products. Each. Vinyl Desk Pad Embossed borders and simulated panels. Supple vinyl provides excellent writing surface. Nonskid foam backing. 19 x 24 Black Customers also search for: 19 x 24;ARTISTIC OFFICE PRODUCTS;Black;Desk |
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Artistic Office Products Clear Sheet Desk Pad, 20 x 36, Clear. Each $6.58 Manufacturer: Artistic Office Products. Each. Clear Sheet Desk Pads Trims to size! Cover and protect drawings, maps, artwork, reference lists. Doubles as desk pad and blotter protector. Flexible plastic. Minimum 70% post-consumer recycled material. 20 x 3 |
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Artistic Office Products Executive Desk Pad, Leather like, 19 x 24. Each $23.19 Manufacturer: Artistic Office Products. Each. Leatherlike Executive Desk Pad Leather-like side panels Protects desk from scratches and stains. Smooth writing surface. Side panels provide space for cards and notes. 19 x 24 Black Customers also search for: |
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Artistic Office Products Executive Desk Pad, Leather like, 20 x 36. Each $32.37 Manufacturer: Artistic Office Products. Each. Leatherlike Executive Desk Pad Leather-like side panels Protects desk from scratches and stains. Smooth writing surface. Side panels provide space for cards and notes. 20 x 36 Black Customers also search for: |
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Artistic Office Products Clear Sheet Desk Pad, 19 x 24, Clear. Each $4.22 Manufacturer: Artistic Office Products. Each. Clear Sheet Desk Pads Trims to size! Cover and protect drawings, maps, artwork, reference lists. Doubles as desk pad and blotter protector. Flexible plastic. Minimum 70% post-consumer recycled material. 19 x 2 |
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Dacasso 24k Gold-tooled Leather Desk Pad $432.02 Give your desk a sleek leather pad to keep your office supplies organized. This Dacasso 24-karat gold-tooled desk pad will add luxury and professionalism to your office. Desk pad is made of genuine top-grain burgundy leatherFeaturing 24-karat goldplated tooling inset into the leatherDimensions: 34 inches long x 20 inches wide x 1 inches high |
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Dacasso Leather 34x20-inch Side Railed Desk Pad $201.56 Complete your desk and enhance your office decor with a desk padDesk accessory is made of top-grain leather with matching felt bottomDesk pad has siderails with rounded corners to accommodate blotter paperMeasures 34 inches wide x 20 inches longAvailable in black leather, mocha leather, chocolate brown leather and tan leather color options |
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Dacasso Leather 25x17-inch Side Railed Desk Pad $163.43 Complete your desk and enhance your office decor with a desk padDesk accessory is made of top-grain leather with matching felt bottomDesk pad has side rails with rounded corners to accommodate blotter paperMeasures 25 inches wide x 17 inches longAvailable in black leather, mocha leather and chocolate brown leather color options |
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