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10 Ways to Go Ergo in the Office by Tomer Harel
It's no longer a novel idea to have an ergonomic office. Rather, due to the long hours at office and computer jobs, people are finding ergonomics to actually be a necessity rather than an option. Study after study has shown the difference that ergonomics can make in the workplace. Employees are more content, productive and enthusiastic about their jobs because they feel better. If you have not yet incorporated ergonomic solutions into your offices, the following list will help get you started.
1) One of the most important features of an office is the chair. Every office should have ergonomic office chairs so that every person will be able to make the necessary adjustments in order to get comfortable. The workers can then sit with their feet on the floor, helping to avoid strain to the back and legs.
2) Another important part of every office is the desk. Ergonomic desks are adjustable also, but the adjustments are specifically made to help the workers achieve the right height for spending many hours at the desk. Also, there are now ergonomic desks that are for both sitting and standing, giving the workers the ability to change positions, avoid putting pressure on the same muscles and bones, and allowing the workers to stay in better physical health.
3) Another thing to consider in the office is the monitor. Monitors should be placed at arm's length, about 18-24 inches, from the body. The head should not be tilted up or down when viewing the monitor, but the head should be parallel with the screen. The monitor may also need to be moved in order to reduce glare and reflection.
4) The keyboard in an office needs to be considered. Repetitive typing can cause undue stress on the joints and muscles of the hands, wrists and elbows. An ergonomic keyboard is split in two pieces to make it possible for the arms and wrists to get into a good, healthy position. Risks or tendonitis and other aches and pains can be avoided.
5) One very helpful item to consider with office ergonomics is a program with a timer to remind the workers to stretch and move their muscles. Some reminder programs are available online and are free. The alarm will go off at the desired time, perhaps every half hour, to remind the computer and desk personnel to stretch their muscles, particularly in the neck, arms and fingers. Office workers will then be reminded to take short breaks and move their muscles to avoid the tension from repeatedly doing the same tasks such as typing, talking on the phone or filing.
6) Another thing to consider is how workers bend and lift things in the office. Lower back pain and cervical disk herniation can develop by sitting or filing for long periods of time and then bending over incorrectly. Keeping their necks and heads in line with the spines will help the workers avoid back problems, as they bend forward from the hips and not their backs. Also, heavy objects should be lifted from the legs, not the back. Squatting down to lift will avoid putting too much pressure on the back.
7) Using proper posture at the keyboard will help reduce repetitive stress injuries. Cradling a phone while typing or sitting all day in a slouched position are a couple of common scenarios that cause reduced circulation and result in tension and strain to the body. The body should always be balanced, properly aligned, and lifted to the right height.
Another area that should be considered is the lighting in the office. Studies have shown that natural light helps people to be more productive and also reduces stress and fatigue. Keeping window blinds open, allowing sunlight in, reduces cortisol levels and makes it easier for workers to see and work.
9) Those who work long hours on a computer or at their desks need to be allowed to take short breaks to grab a snack or drink, stretch, walk around and speak to other. In the long run, the breaks will result in greater work satisfaction and increased productivity. Being too stringent in the office will cause workers to become disgruntled and discontent.
10) It can be stressful to work in an office environment day after day. Everyone has a different way of reducing their stress, but every person needs to find a method that works for him or her. Getting plenty of rest, incorporating exercise into the day and not pushing beyond reasonable expectations will help reduce stress and make the work day more manageable.
Incorporating ergonomic principles into the work place are not difficult, but are mostly common sense ideas that we already know. In this day of modern technology and the rush to accomplish and get ahead of our competitors, it's easy to ignore our bodies. This will only result in greater health problems and less productivity. By making some minor changes, people will get more done, be more satisfied and enjoy their jobs.
Are you tired of being tired? Aching muscles, sore backs and fatigue can make it difficult to get the job done. That is why we are offering ergonomic products to help relieve some of that stress. Consider one of the ergonomic computer desks to give you extra support as you do your word processing with a computer ergonomic mouse that is easy on the hand and wrist. Visit our website today for state-of-the-art products to help you feel better and get more done at the same time.
Article Source: http://www.earticlesonline.com/Article/10-Ways-to-Go-Ergo-in-the-Office/758785
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A great place to shop for Ergonomic Office Chairs Short People products is Amazon.
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Back Booster 1001 Inflatable Lumbar Support Cushion
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DescriptionOffering the ultimate travel lumbar support, this waterproof PVC Back Booster with nylon carry bag can be used virtually anywhere. Originally designed for airline seats, the inflatable 13.5-in x 14-in x 3... |
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Fellowes Premium Ergonomic Foot Rest Office Suites - Lock - 5.62" Adjustment - Tilt - 17.5" x 13" x 4.38" - Silver, Black
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DescriptionAdjustable footrest is easy to adjust foot pressure. No bending or stooping required. Simply apply foot pressure to adjust tilt angle. Locking mechanism holds footrest in preferred positions or allows for "free-floating" tilt action to increase blood flow and circulation in lower legs... |
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Imak Back Cushion with ergoPressue Technology and Magnet Therapy
Sale Price: $17.75 |
DescriptionBack Cushion-The IMAK BackCushion offers superior comfort and lumbar support. The unique design hugs your back to help improve posture and reduce stress to the lower back. It features large and small vacuum-formed air pockets with magnets, which provide a 'pressure point massage' to your back... |
Check out these fine shops that offer Ergonomic Office Chairs Short People products:
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Worksmart Ergonomic Office Chair $413.92 The ergonomic design of this chair allows you to work in comfort all day. With plenty of adjustments, this chair will be a great fit for most people.Dimensions: 20 inches wide x 20.5 inches deep x 39.25 inches highMaterials: Fabric, foam, metal, plasticModel No: 33320Weight capacity: 250Seat Size: 20 inches wide x 18.25 inches deep x 2.25 inches tallBack Size: 16.75 inches wide x 17 inches high x 2.75 inches tallSeat height: 17.5 min 21 maxColor: BlackThick padded contour back with built-in lumbar supportThick padded contour seatOne touch pneumatic seat height adjustmentDual function controlHeight and width adjustable armsAdjustable ratcheting back heightHeavy duty nylon base with dual wheel carpet castersAssembly requiredPlease note: orders of 4 or more chairs will ship with a freight carrier, and are not traceable via UPS. Please allow 10 days before contacting Overstock.com regarding any freight carrier shipping concerns. |
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Eco-friendly Ergonomic Shell Stack Chairs (Case of 40) $1426.49 Ensure you always have a place for everyone to sit with these ergonomic shell stack chairs. These eco-friendly chairs are perfect for an office, church or anywhere large groups of people gather.Perfect classroom chairSold as a pack of 40 chairsErgonomic multi-purpose stack chairHigh impact plastic back and seatBlue, injection-molded plastic shellBreathable back and seat ventsHeavy-duty frameDual steel cross bracesBlack powder-coat frame finishBlack nylon floor glidesDimensionsSeat size: 17.5 inches wide x 17 inches deepSeat height: 17.375 inches highBack size: 17.5 inches wdie x 16.5 inches highOverall dimensions: 21 inches wide x 23 inches deep x 32.125 inches highPlease note: orders of 4 or more chairs will ship LTL, and are not traceable via UPS. Please allow 10 days before contacting Overstock.com regarding any LTL shipping concerns. |
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Boss Ergonomic Executive Office Chair $265.97 Traditional high-back style compliments any office decorChair features sculpted waterfall seat made from molded foam that contours to the shape of your bodyAvailable in Grey, Burgundy, Black, or BlueRatchet back height adjustmentAdjustable armrestsLarge 27-inch nylon basePneumatic gas lift provides instant seat height adjustmentAdjustable tilt tension accommodates different size usersSeat tilt lockBack angle lock250 lbs. weight capacityOverall dimensions measure 30.5 inches wide x 27 inches deep x 38 - 42 inches highAssembly required.Please note: orders of 4 or more chairs will ship with a freight carrier, and are not traceable via UPS. Please allow 10 days before contacting Overstock.com regarding any freight carrier shipping concerns.If you are using your chair on a hard surface flooring like wood, wood laminate or natural stone surface, you may want to consider optional soft wheel casters. Optional soft wheel casters reduce the chance of marring or leaving marks on your hard surface flooring. These soft casters are inserted into the base at time of assembly as opposed to the standard, or included, casters.Click here to view soft caster.Click here for assembly instructions. |
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Black Adjustable Ergonomic Office Chair $96.65 This adjustable task chair is designed to offer maximum work efficiency at minimal space requirements. The ergonomic design makes this a useful chair for any given room. Color: Black Design: Ergonomic design Thick padded seat and back Upholstery: Black fabric Materials: Fabric padded cushion, hydraulic lift Features: Pneumatic adjustable seat height, Caster wheels Dimensions: 35 inches high x 17 inches wide x 18 inches deep Weight capacity: 250 pounds Assembly Required Please note: orders of 4 or more chairs will ship with a freight carrier, and are not traceable via UPS. Please allow 10 days before contacting O.co regarding any freight carrier shipping concerns. |
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Office Star Ergonomic Task Chair $307.84 This Office Star ergonomic chair features a breathable ProGrid back with built-in lumbar support. A heavy duty nylon base with dual wheel carpet casters finishes this comfortable chair. Color: BlackMaterials: Fabric, foam, nylon, plastic, metalBreathable ProGrid back with built-in lumbar supportOne-touch pneumatic seat height adjustmentBack height adjustmentMulti task controlHeavy duty nylon base with dual wheel carpet castersGreenguard indoor air quality certifiedWeight capacity: 250 poundsDimensions: 25 inches wide x 25 inches deep x 39.75 inches highSeat size: 19.5 inches wide x 18.5 inches deep x 2.5 inches thickBack size: 17.5 inches wide x 16.5 inches highSeat height: 18-23.5 inchesModel: 2902-30Assembly RequiredPlease note: orders of 4 or more chairs will ship with a freight carrier, and are not traceable via UPS. Please allow 10 days before contacting Overstock.com regarding any freight carrier shipping concerns. |
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Boss Bonded Leather Ergonomic Executive Office Chair $170.64 Feel like the chairman of the board in this traditional executive chair from Boss. It's upholstered in black leatherplus bonded leather with ergonomic seating and built-in lumbar support. The office chair's ergonomic design promotes lower back comfort.This desk chair features a two piece genuine bonded leather cushionPneumatic gas lift seat height adjustmentTwo locking positionsFeatures passive ergonomic seating with built in lumbar supportLarge 27-inch nylon base for greater stabilityHooded double wheel casters for easy movementSeat: 20 inches squareBack: 21 inches wide x 29 inches high Seat adjustment: 18 to 22 inches highOverall: 27 inches wide x 27 inches deep x 42.5 to 46 inches highCapacity: 250 poundsSome assembly requiredLeatherPlus is bonded leather and polyurethane for added softness and durabilityPlease note: orders of 4 or more chairs will ship with a freight carrier, and are not traceable via UPS. Please allow 10 days before contacting Overstock.com regarding any freight carrier shipping concerns.If you are using your chair on a hard surface flooring like wood, wood laminate or natural stone surface, you may want to consider optional soft wheel casters. Optional soft wheel casters reduce the chance of marring or leaving marks on your hard surface flooring. These soft casters are inserted into the base at time of assembly as opposed to the standard, or included, casters.Click here to view soft caster.Click here for assembly instructions. |
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